So what exactly IS coaching?

The International Coaching Federation describes coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.  Specifically, it is a partnership where the coach provides a safe, supportive, open, non-directive space to talk about anything on the client’s mind.”

 

How is coaching different from therapy/counseling or consulting/mentoring?

Coaching is client driven – the client brings the topic and drives the conversation. The coach helps the client by listening, reflecting back and asking lots of intentional, open-ended questions to facilitate the client’s insight and growth.  Questions such as: 

    Why is this a priority for you right now?

    Imagine that this problem has been solved. What would you see,  hear and feel?

Unlike therapy or mentoring, coaching is a partnership, as there is no power differential between a coach and a client.  The assumption is that the client is capable, resourceful & whole - and through spending the intentional time energy and focus along with the coach, can solve problems and/or increase awareness.

 

What should I expect in a coaching session? 

You will be listened to without judgement.

You will increase awareness and insight of who you are and the topics you bring for discussion.

You will get focused attention from a person who isn’t a friend, family member or colleague, who is completely neutral, whose job it is to listen to you and to ask you questions that will help you focus, discover and move forward. 

If desired, you will get accountability for the goals you have set for yourself.

 

How much does it cost?

The first session is free and non-binding.  After that, sign up for what you want!

Single – $45  One 50 minute ad-hoc session(s) at a time as you need them

Consecutive 3 month - $240  Six 50 minute sessions scheduled weekly or bi-weekly ($40/session)

Consecutive 6 months - $360 Twelve 50 minute sessions scheduled weekly or  bi-weekly ($30/session)

 

Okay, I'm interested.  What's the first step?

We have a conversation about what you are looking for in a coach, what to expect in a coaching session with me. We get a sense of each other's communication style, to see if the interpersonal dynamics are a good mutual fit.

Go to: https://calendly.com/lisaharris145 to select this 45 minute free, discovery call!